taking charge of your health
Healthy lifestyle, Healthy living, How to take charge of your health

How to Take Charge of Your Health

What does this mean? How to take charge of your health? It can mean a lot of things, but I first want to tell you a story of my mom, which ultimately helped me with this very thing. Seven years ago I was forced with the decision to put my mom in a nursing home… Continue reading How to Take Charge of Your Health

Everyone is perfect from being imperfect
Healthy living

Perfectly Imperfect

If you are anything like me, you have been "chubby" your whole life, pretty much from the day you left the womb. Or you always seem to have "a clean bill of health," but "you just need to lose weight" because you are obese or worse, morbidly obese. Here's another scenario I have encountered during… Continue reading Perfectly Imperfect