What does this mean? How to take charge of your health? It can mean a lot of things, but I first want to tell you a story of my mom, which ultimately helped me with this very thing. Seven years ago I was forced with the decision to put my mom in a nursing home… Continue reading How to Take Charge of Your Health
How important are supplements? Do we really need them? Here is the thing, when we maintain a healthy lifestyle, we don't necessary need them. All vitamins and minerals should come from the food that we consume. However, I think at times it is necessary to supplement. I currently take a bunch, but I do not… Continue reading Supplements-Do We Need Them?
Let's face it, not everyone is meant to be a size 2 or 4. We all have our very own unique body structure. Being a plus size woman does not necessarily mean that we are extremely unhealthy. It is not to say that all of us are made to be 125 pounds. Take me… Continue reading On the Road to My Plus Size Healthy Life
If you are anything like me, you have been "chubby" your whole life, pretty much from the day you left the womb. Or you always seem to have "a clean bill of health," but "you just need to lose weight" because you are obese or worse, morbidly obese. Here's another scenario I have encountered during… Continue reading Perfectly Imperfect